:root{--bg: #0b1020;--surface: #151d36;--surface-2: #1d2747;--line: #2a3658;--fg: #eef2ff;--muted: #93a0c2;--day: #3b82f6;--danger: #ef4444;--font-display: "Barlow Condensed", "Arial Narrow", Impact, sans-serif;--font-body: "Barlow", "Segoe UI", Roboto, system-ui, sans-serif;--radius: 16px;color-scheme:dark}*{box-sizing:border-box}html,body,#root{height:100%}body{margin:0;background:var(--bg);color:var(--fg);font-family:var(--font-body);font-size:16px;line-height:1.4;-webkit-tap-highlight-color:transparent;overscroll-behavior-y:none}button{font:inherit;color:inherit;background:none;border:0;padding:0;cursor:pointer;touch-action:manipulation}button:disabled{opacity:.4;cursor:not-allowed}input,textarea{font:inherit;color:var(--fg);background:var(--surface-2);border:1px solid var(--line);border-radius:12px;padding:12px 14px;width:100%;font-size:18px;font-variant-numeric:tabular-nums}textarea{resize:vertical;font-size:16px}input:focus-visible,textarea:focus-visible,button:focus-visible{outline:2px solid var(--day);outline-offset:2px}img{display:block;max-width:100%}h1,h2,p,ul,ol{margin:0}ul,ol{padding:0;list-style:none}.screen{min-height:100%;max-width:560px;margin:0 auto;display:flex;flex-direction:column;gap:14px;padding-inline:16px;padding-block:calc(10px + env(safe-area-inset-top,0px)) calc(16px + env(safe-area-inset-bottom,0px))}.h-display{font-family:var(--font-display);font-weight:800;line-height:1;text-transform:uppercase;letter-spacing:.01em}.title{font-size:34px;text-wrap:balance}.muted{color:var(--muted)}.small{font-size:14px}.row{display:flex;gap:10px;align-items:center}.row.between{justify-content:space-between}.row.wrap{flex-wrap:wrap}.grow{flex:1}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:14px;display:grid;gap:10px}.tag{display:inline-block;padding:3px 10px;border-radius:999px;color:#0b1020;font-family:var(--font-display);font-weight:800;font-size:14px;letter-spacing:.05em}.chev{color:var(--muted);font-size:28px;line-height:1}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:48px;padding:10px 16px;border-radius:14px;font-weight:700;border:1px solid var(--line);background:var(--surface)}.btn-xl{width:100%;min-height:72px;font-size:22px;font-family:var(--font-display);font-weight:800;letter-spacing:.03em;text-transform:uppercase}.btn-day{background:var(--day);border-color:var(--day);color:#0b1020}.btn-ghost{background:transparent}.btn-outline{background:transparent;border-color:var(--line)}.btn-danger{background:var(--danger);border-color:var(--danger);color:#fff}.btn-sm{min-height:40px;padding:6px 12px;font-size:15px}.btn-icon{width:44px;height:44px;border-radius:12px;font-size:24px;display:grid;place-items:center;color:var(--muted)}.btn-icon:hover{background:var(--surface);color:var(--fg)}.btn-mini{width:36px;height:36px;border-radius:10px;background:var(--surface-2);border:1px solid var(--line);font-size:20px;font-weight:700}.link{color:var(--day);font-weight:600;text-align:left;padding:4px 0}.link-mini{color:var(--muted);font-size:12px;text-decoration:underline}.danger-text{color:var(--danger)}.topbar{display:grid;grid-template-columns:44px 1fr 44px;align-items:center;min-height:44px}.topbar-side{display:flex}.topbar-side.right{justify-content:flex-end}.topbar-center{display:flex;justify-content:center}.top-center{display:inline-flex;align-items:center;gap:10px}.top-ex{font-family:var(--font-display);font-weight:700;font-size:18px;text-transform:uppercase;letter-spacing:.03em}.bar{height:6px;background:var(--surface-2);border-radius:999px;overflow:hidden}.bar-fill{height:100%;border-radius:999px;background:var(--day);transition:width .3s ease}.confirm{display:grid;gap:10px;background:var(--surface-2);border:1px solid var(--line);border-radius:14px;padding:12px 14px;font-size:15px}.toast{position:fixed;left:50%;bottom:calc(24px + env(safe-area-inset-bottom,0px));transform:translate(-50%);background:var(--fg);color:var(--bg);padding:10px 18px;border-radius:12px;font-weight:600;z-index:10;max-width:calc(100% - 32px);text-align:center}.hero{position:relative;border-radius:var(--radius);overflow:hidden;min-height:200px;background-size:cover;background-position:center;display:flex;align-items:flex-end}.hero-shade{position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(180deg,#0b102026,#0b1020eb)}.hero-text{position:relative;padding:18px;display:grid;gap:6px}.eyebrow{font-size:12px;text-transform:uppercase;letter-spacing:.12em;color:var(--muted);font-weight:700}.hero-title{font-size:48px}.resume-title{font-weight:600}.days{display:grid;gap:10px}.day-card{display:grid;grid-template-columns:64px 1fr 24px;align-items:center;gap:12px;text-align:left;background:var(--surface);border:1px solid var(--line);border-left:6px solid var(--day);border-radius:var(--radius);padding:14px;min-height:88px}.day-card:hover{background:var(--surface-2)}.day-letter{font-size:48px;color:var(--day);text-align:center}.day-body{display:grid;gap:2px;min-width:0}.day-name{font-size:22px}.day-sub{font-weight:600}.settings{gap:6px}.switch{display:flex;align-items:center;gap:10px;font-size:15px;min-height:36px}.switch input{width:20px;height:20px;accent-color:var(--day);margin:0}.ex-list{display:grid;gap:8px;padding-bottom:8px}.ex-row{display:grid;grid-template-columns:72px 1fr auto;gap:12px;align-items:center;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:10px}.thumb{width:72px;height:52px;object-fit:cover;border-radius:8px;background:var(--surface-2)}.ex-main{min-width:0}.ex-name{font-weight:700;display:flex;gap:8px;align-items:baseline}.num{color:var(--day);font-family:var(--font-display);font-weight:800;font-size:18px}.rest-ctl{display:grid;grid-template-columns:auto auto auto;grid-template-areas:"minus val plus" "reset reset reset";align-items:center;gap:4px;justify-items:center}.rest-ctl .btn-mini:first-child{grid-area:minus}.rest-ctl .btn-mini:nth-child(3){grid-area:plus}.rest-val{grid-area:val;min-width:46px;text-align:center;font-variant-numeric:tabular-nums;font-weight:700}.rest-val.changed{color:var(--day)}.link-mini{grid-area:reset}.sticky-bottom{position:sticky;bottom:0;margin-top:auto;padding-top:10px;padding-bottom:4px;background:linear-gradient(180deg,rgba(11,16,32,0) 0%,var(--bg) 22%);display:grid;gap:8px}.nav-row{justify-content:space-between}.nav-row .btn{flex:1;min-height:44px;padding:6px 8px;font-size:15px}.active .ex-head{display:grid;gap:2px}.ex-title{font-size:32px;text-wrap:balance}.ex-image{width:100%;max-height:38vh;object-fit:cover;border-radius:var(--radius);background:var(--surface)}.ex-desc{font-size:15px;color:#c9d1ea}.set-info{display:grid;gap:6px;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:12px 14px}.set-dots{display:flex;gap:8px}.dot{width:14px;height:14px;border-radius:50%;background:var(--surface-2);border:2px solid var(--line)}.dot.on{background:var(--day);border-color:var(--day)}.dot.cur{border-color:var(--day)}.set-line{display:flex;justify-content:space-between;align-items:baseline;gap:10px;flex-wrap:wrap}.big{font-size:28px}.reps{color:var(--day)}.weight{display:grid;gap:4px}.weight input{font-size:22px;font-weight:700}.done-list{display:flex;flex-wrap:wrap;gap:4px 14px}.rest-view{display:grid;gap:18px;justify-items:center;text-align:center;padding-top:10px;flex:1;align-content:start}.rest-label{font-size:18px;font-weight:600}.ring-wrap{position:relative;width:min(68vw,300px);aspect-ratio:1}.ring{width:100%;height:100%;transform:rotate(-90deg)}.ring-bg{fill:none;stroke:var(--surface-2);stroke-width:8}.ring-fg{fill:none;stroke:var(--day);stroke-width:8;stroke-linecap:round;transition:stroke-dashoffset .2s linear}.ring-time{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;font-size:clamp(56px,18vw,88px);font-variant-numeric:tabular-nums}.next-card{display:grid;grid-template-columns:96px 1fr;gap:12px;align-items:center;text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:10px;width:100%}.next-card img{width:96px;height:66px;object-fit:cover;border-radius:8px}.next-name{font-weight:700;font-size:18px}.rest-btns{width:100%}.rest-view .btn-xl{margin-top:auto}.stats{display:grid;grid-template-columns:1fr 1fr;gap:10px}.stat{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:12px;text-align:center}.stat-num{font-size:30px;color:var(--day)}.sum-list{display:grid;gap:8px}.sum-list li{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:10px 12px;display:grid;gap:2px}.sum-name{font-weight:700}.hist-list{display:grid;gap:8px}.hist-row{width:100%;display:grid;grid-template-columns:48px 1fr 24px;gap:12px;align-items:center;text-align:left;background:var(--surface);border:1px solid var(--line);border-left:6px solid var(--day);border-radius:14px;padding:12px}.hist-day{font-size:32px;color:var(--day);text-align:center}.hist-main{display:grid;gap:2px;font-weight:600}@media(min-width:700px){.screen{padding-block:28px}.ex-image{max-height:44vh}}@media(prefers-reduced-motion:reduce){.bar-fill,.ring-fg{transition:none}}